When you buy through links on our site, we may earn a commission. Advertising Disclosure

Muscle Spasms and CBD Oil: Relief from Cramps and Pain

CBD oil has hit the headlines recently for its use in the treatment of Parkinson’s Disease, but how far-reaching are its benefits for muscle spasms? Is it only for the most severe cases, or can it help with mild spasticity too?

Whether due to a medical condition that involves symptomatic muscle spasticity, long days sitting at an office desk, or strenuous exercise, muscle spasms can affect anyone. Ranging from a mild twitch to acute and chronic pain, the severity of muscle spasms can vary greatly: while mild spasms can often be stretched or rubbed away, some can be debilitating.

Luckily, CBD oil may be able to help, offering a gentler and potentially more effective alternative to traditional muscle spasm treatments.

Benefits of Using CBD Oil to Treat Muscle Spasms

If you suffer from chronic or acute muscle spasms, you’ve probably found yourself reaching toward the medicine cabinet to find a Valium, Flexeril, or another drug that offers the possibility of relief. While muscle relaxants like these may provide a temporary solution, they don’t address the actual cause of your muscle spasms. And some of them have side effects, such as drowsiness, that decrease your ability to function.

What’s more, certain muscle relaxant medications can be highly addictive and leave you at an increased risk for misuse or abuse.

CBD oil offers relief from spasticity without the habit-forming properties or side effects of pharmaceutical medical relaxants.

To fully understand how CBD oil treats muscle spasms, you need to first have an understanding of the endocannabinoid system (ECS). Located predominantly in the brain and central nervous system, the endocannabinoid system affects many other areas and functions in the body through a network of cannabinoid receptors.

Endocannabinoids are compounds naturally produced by your body that regulate this system by acting on CB1 and CB2 cannabinoid receptors; phytocannabinoids, which are present in plants like cannabis and hemp, can also work seamlessly within your endocannabinoid system because they mirror the chemical structure of your body’s own endocannabinoids.

CBD oil's main ingredient, cannabidiol (CBD) is one of over 100 phytochemicals found in the hemp plant and is able to act on your endocannabinoid system in a way that is natural and familiar to your body. By acting on your endocannabinoid system, cannabinoids like CBD may be able to reduce the pain and frequency of your muscle spasms.

Our Top Trusted CBD Oil Pick

Joy Organics THC Free Gummies are our top CBD pick because of their potency and delicious flavor. Each gummy contains 10-25mg of organic CBD which helps you tackle whatever stresses life throws at you, on-the go. Interested shoppers can check out Joy Organics Gummies using the native shopping unit below. All purchases are made with and shipped directly from the brand.

Effectiveness of Using CBD Oil to Treat Muscle Spasms

If you’re considering using CBD oil instead of pharmaceuticals to stop your muscle spasms, you want to be sure that it’s going to work. With that in mind, here’s what the science has to say about using CBD oil to treat muscle spasms.

CBD Oil for Stopping Muscle Spasms

Through its work in the endocannabinoid system, CBD oil can reduce muscle spasms by altering the way the central nervous system communicates with your muscles; this is what makes it so effective in treating multiple sclerosis.

In 2004, a placebo-controlled crossover study examining cannabis’ effect on multiple sclerosis was undertaken in Switzerland. Researchers tested two groups of patients with multiple sclerosis and found that cannabis provided beneficial results for the test subjects. The researchers concluded that “a standardized Cannabis sativa plant extract might lower spasm frequency and increase mobility with tolerable side effects in MS patients with persistent spasticity not responding to other drugs.”

The University of California conducted a similar study in 2010. The randomized, placebo-controlled crossover trial examined the use of cannabinoids on patients with multiple sclerosis and spasticity. A total of 30 people completed the trial, and the results showed an average reduction of 2.74 points on the Modified Ashworth scale (used to measure spasticity in multiple sclerosis patients) compared to the placebo.

CBD Oil for Relieving Pain from Cramps

Within the endocannabinoid system is CB2, the cannabinoid receptor responsible for pain. CB2 can reduce the experience of sudden or chronic pain caused by muscle cramps and is impacted by cannabinoids like cannabidiol (CBD).

A 2005 study examining the effects of cannabinoids in MS patients who suffer from spasm-related pain yielded promising results. After four weeks of testing, the group that received a cannabis-based medicine containing both THC and CBD reported reductions in pain. The study even concludes, “Cannabis-based medicine is effective in reducing pain and sleep disturbance in patients with multiple sclerosis related central neuropathic pain and is mostly well tolerated.”

CBD Oil as a Muscle Relaxant

The cannabis plant contains two anti-inflammatory substances that have been shown to act as muscle relaxants. Delta-limonene and Beta-myrcene both exhibit properties that reduce anxiety, promote sleep, and display motor relaxant effects. Limonene and myrcene are two of many naturally occurring compounds in the hemp plant called terpenes, which give many fruits and plants their unique flavor and aroma.

An additional way CBD can help relax muscles is through its ability to reduce anxiety and promote relaxation by increasing levels of mood-enhancing neurotransmitters like serotonin and anandamide in the brain. CBD oil is also able to reduce cortisol levels, turning down tension and protecting your body from the negative effects this “stress hormone” can have on your physical and mental capacities.

How to Use CBD Oil for Muscle Spasms

Whether you suffer from occasional cramps or from chronic muscle spasms, you want fast and effective relief that is available the moment you need it.

Because vaped CBD oil goes directly into the bloodstream via the lungs, the effects come on instantly. Because of their fast-acting nature, CBD vapes are perfect for on-the-spot relief from muscle spasms. When vaping CBD, the benefits typically only last for 30 minute to an hour, so if you’re looking for a more long-term solution, you might want to consider taking CBD drops, capsules, or edibles as well.

CBD topicals like lotions, gels, and salves, may also be a great option for addressing muscle soreness or spasticity. While not as quick to act as CBD vapes or drops, CBD topicals combined with massaging the area can provide targeted relief that normally lasts 4-6 hours. There are some companies that even sell CBD-infused massage oil!

In terms of dosage, the amount needed can vary depending on your weight, metabolism, tolerance, and a variety of other factors. It is always best to start with the lowest suggested serving on your CBD product and adjust up from there if need be. For general CBD dosage information, check out our dosing guide; for personalized advice and guidance, consider speaking with a cannabis doctor who can analyze your condition and provide you with specific recommendations.

Most importantly though, speak to your primary physician before taking CBD oil for muscle spasms. Even though CBD oil is largely free of side effects, it can interact negatively with some prescription medications.

Best CBD Oil for Muscle Spasms

In order to find the best CBD oil for muscle spasms, there are a number of considerations that you should take into account.

Before purchasing CBD oil, find the cannabis and CBD laws specific to your state so you can be sure you are acting within the law. CBD oil is widely available in a majority of U.S. states, with CBD-THC blends also accessible in states which have legalized marijuana for recreational or medicinal purposes. (Some of the studies on muscle spasms, multiple sclerosis, and spasticity mentioned above used a CBD-THC blend.)

Regardless of the method you choose for taking your CBD oil —vape, topical, drops, or all of the above—it’s of the utmost importance that you purchase a high-quality product if you want to see results.

Here are our top tips for finding the best CBD oil:

  • Buy organic. Buying a CBD oil that has been extracted from organic hemp ensures your product is free of any nasty pesticides or herbicides.
  • Check for a Certificate of Analysis (COA). Any reputable CBD company should have a Certificate of Analysis dated within 6 months for the product you are thinking about buying. A COA is a lab report, ideally provided by an independent, third-party laboratory, that provides a chemical analysis of your CBD oil product. A COA will tell you how much CBD is in your product, and whether there are harmful chemicals or heavy metals present.
  • Read the ingredients. Avoid products that contain artificial or chemical additives. Also, check for the THC content if this is an ingredient you wish to avoid. Most quality CBD oils will contain a small list of ingredients and use naturally derived terpenes and flavorings.

As a starting point in your search for the brands producing the best, safest, and most effective CBD products out there, check out our top-rated brands.

If you are unhappy with the way you’ve been treating your muscle spasms or cramps, CBD oil may provide a great alternative option.

+ 7 sources

Sources:

  1. C Vaney et al. Efficacy, safety and tolerability of an orally administered cannabis extract in the treatment of spasticity in patients with multiple sclerosis: a randomized, double-blind, placebo-controlled, crossover study - National Library of Medicine https://pubmed.ncbi.nlm.nih.gov/15327040/
  2. Jody Corey-Bloom et al. Smoked cannabis for spasticity in multiple sclerosis: a randomized, placebo-controlled trial - National Center for Biotechnology Information https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3394820/
  3. David J Rog et al. Randomized, controlled trial of cannabis-based medicine in central pain in multiple sclerosis - National Library of Medicine https://pubmed.ncbi.nlm.nih.gov/16186518/
  4. Eric P. Baron et al. (2018) Patterns of medicinal cannabis use, strain analysis, and substitution effect among patients with migraine, headache, arthritis, and chronic pain in a medicinal cannabis cohort - National Center for Biotechnology Information https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5968020/
  5. T Gurgel do Vale et al. Central effects of citral, myrcene and limonene, constituents of essential oil chemotypes from Lippia alba (Mill.) n.e. Brown - National Library of Medicine https://pubmed.ncbi.nlm.nih.gov/12587690/
  6. Raquel Linge et al. (2015) Cannabidiol induces rapid-acting antidepressant-like effects and enhances cortical 5-HT/glutamate neurotransmission: role of 5-HT1A receptors - National Library of Medicine https://pubmed.ncbi.nlm.nih.gov/26711860/
  7. Dale G Deutsch A Personal Retrospective: Elevating Anandamide (AEA) by Targeting Fatty Acid Amide Hydrolase (FAAH) and the Fatty Acid Binding Proteins (FABPs) - National Library of Medicine https://pubmed.ncbi.nlm.nih.gov/27790143/

Health Conditions

CBD Oil & Chronic Pain: Does it Really Work?

CBD Oil & Chronic Pain: Does it Really Work?

Perhaps you've heard of people using CBD oil for chronic pain and, like most people, you wonder if it is ...
Learn More
CBD for Colitis: Can Colitis Symptoms Be Managed with CBD?

CBD for Colitis: Can Colitis Symptoms Be Managed with CBD?

Suffering from colitis is nobody's idea of a walk in the park. Most people with colitis suffer with it for ...
Learn More
Crohn’s Disease and CBD Oil: Current Research and Benefits

Crohn’s Disease and CBD Oil: Current Research and Benefits

For an estimated 780,000 people in the U.S., Crohn’s disease is a daily reality, impacting sufferers’ ability to live a ...
Learn More
Woman creating a shape of a heart with her hands in front of her bare tummy

Gut Health and CBD Oil: A Complete Guide

At some point during your education, you were taught that your heart pumps blood, your lungs circulate oxygen, and your ...
Learn More
Shirtless man painfully clutching on the right side of his abdomen

Liver Disease & CBD Oil: Risks, Benefits, & Research

The seriousness and prevalence of liver disease, particularly in the western world, is real, and underrepresented. It is difficult to ...
Learn More
Illustration shows the human central nervous system, & nerve cells' interaction w/ muscles

ALS & CBD Oil: Promising Research on Cannabinoids & Buying Tips

Amyotrophic lateral sclerosis, also known as ALS or Lou Gehrig’s Disease, is a neurodegenerative disease with no known cause and ...
Learn More
Graphic illustration of a seemingly unhealthy brain slowly disintegrating

Neurodegeneration & CBD Oil: Can It Rebuild & Reverse the Damage?

Neurodegenerative diseases like Alzheimer’s disease, Huntington’s disease, and Parkinson’s disease are terrifying and relatively common conditions. While more research is ...
Learn More
Graphical illustration of a pair of kidneys; the left being pockmarked with cysts

Kidney Disease & CBD Oil: Research on Symptoms & Possible Benefits

Kidney disease is a common but complicated illness. According to the National Kidney Foundation, nearly 37 million Americans have kidney ...
Learn More
Pictured here is a metabolic syndrome medical infographic

Metabolic Syndrome & CBD Oil: Addressing Multiple Conditions

Metabolic syndrome covers a range of health conditions that all pose cardiovascular complications, that are all interlinked, and that together ...
Learn More

6 Smart Questions to Ask BEFORE You Buy CBD

Get the Ultimate CBD Buyer’s Guide and you won’t look at CBD the same way again!